Institution / Course
Post Graduation in Yogic Science – Swami Dayanand Institute of India, Pune Internationally Certified Face Yoga Course
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Know your instructor
Ithieeka
Certified Yoga & Wellness Coach
3+ years experienceweight lossirregular periodsgeneral fitnessfat lossbody toning
I am Ithieeka Das, a dedicated and government-certified yoga instructor from Pune, passionate about guiding individuals toward a balanced and healthy lifestyle. Through structured yoga, pranayama, meditation, and holistic wellness practices, I help women improve their physical and mental well-being with mindful and sustainable techniques.
Experience
I have over 3 years of experience conducting yoga sessions, combining traditional yogic practices with modern wellness techniques in both offline and online formats.
Expertise
Hatha Yoga, Pranayama, Meditation, Sound Healing, Shatkarma, Therapeutic Yoga, Face Yoga, Yoga Nidra, Holistic Wellness
In her practice
Glimpses from the mat.
On the schedule
Upcoming sessions with Ithieeka.
Weight Loss Class
Mon, 18 May · 12:00 pm IST · 50m
Begin with Ithieeka
Take the 2-minute quiz and meet on the mat tomorrow.
Get matched with the right class, the right time, and the right coach — all built around the goals you care about.