Institution / Course
Certified Yoga Instructor Training
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Pooja
Certified Yoga & Wellness Instructor
2+ years experienceweight lossgeneral fitnessfat lossbody toning
I am Pooja, a certified yoga instructor passionate about guiding people toward balance, strength, and inner peace through yoga. In my sessions, I focus on combining mindful breathing, alignment, and flow to help students build flexibility, strength, and relaxation. My goal is to make yoga approachable and beneficial for everyone, regardless of age or experience level.
Experience
I have been teaching yoga for over 2 years, conducting group classes and private sessions focused on strength, balance, stress relief, and lifestyle wellness. My teaching blends traditional yoga philosophy with modern practices to support physical, emotional, and spiritual well-being.
Expertise
Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Pranayama, Meditation, Yoga Nidra, Breath Awareness, Flexibility & Strength Training
In her practice
Glimpses from the mat.
On the schedule
Upcoming sessions with Pooja.
Weight Loss Class
Mon, 18 May · 9:15 am IST · 50m
Begin with Pooja
Take the 2-minute quiz and meet on the mat tomorrow.
Get matched with the right class, the right time, and the right coach — all built around the goals you care about.